Relax, reduce pain, improve your body position sense

by Cindy Allison

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Hip joints 19:58
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A long spine 17:32

about

People find that Feldenkrais® body scans relieve pain and stress, and improve sleep and body position sense. An improved body position sense can help with balance and movement. These tracks are suitable for anyone that needs to relax including those with reduced body position sense such as in spinal cord injury.

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released June 30, 2015

Image provided by Celia Allison www.cecily.co.nz

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all rights reserved

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about

Cindy Allison Christchurch, New Zealand

I am a Christchurch Feldenkrais® practitioner with a PhD in Health Sciences. I came to this work because of the remarkable change that the Feldenkrais® Method made to my own pain and mobility.

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