Relax, reduce pain, improve your body position sense

by Cindy Allison

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People find that Feldenkrais® body scans relieve pain and stress, and improve sleep and body position sense. An improved body position sense can help with balance and movement. These tracks are suitable for anyone that needs to relax including those with reduced body position sense such as in spinal cord injury.

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released June 30, 2015

Image provided by Celia Allison www.cecily.co.nz

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about

Cindy Allison Christchurch, New Zealand

I am a Christchurch Feldenkrais® practitioner with an MA in Psychology. I did my Masters thesis on pain and am now doing a PhD on pain and spasticity in spinal cord injury (SCI). I came to this work because of the remarkable change that the Feldenkrais® Method made to my own pain and mobility. ... more

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